Connecting our minds with our body

Develop Daily Mindful Training

Regular exercise helps us to develop mentally and physically. It creates space and increase our capacity to cope with stress. At Develop Daily, our mission is to educate and advocate for exercise to be a part of your therapy. We encourage our clients to adopt exercise as a copying strategy.

Trauma impacts our body as it impacts our mind. When we are stressed, we store tension in our muscles. Exercise is an effective way to work with muscle tension and to create adaption that would serve us well in our day to day routine. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed or energetic. This can help you deal with anxiety and depression.

Develop Daily’s Mindful Training will help you to gain processes based on things that you enjoy and find connection in your day to day life.

Develop Daily’s Mindful Training is one-one session with a qualified Personal Trainer who is also trained and accredited Psychotherapist.  

While you are developing physically (mobility, flexibility and strength), you will be learning skills supported by therapeutic knowledge such as:

• How to manage emotions, thoughts and behaviours in relations to other people
• Work with negative thoughts and how they impact social relationships
• Learn ways to create space and how you ideally want to function on a daily basis
• How to increase concentration and be able to focus on daily tasks
• How to promote safety for those who have experienced loss